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Posts Tagged ‘summer’

Participants practicing yoga at The Key School's Professional Development Institute (2010)

As a part of the Key School’s summer teaching institute: Engaging Minds, Inspiring Ideas, I will be offering a set of two workshops on mindfulness for educators on Friday, June 17th. The morning session will focus on the benefits of meditation and how to develop a personal practice. In the afternoon, we will explore ways to incorporate meditation and other mindfulness techniques in the classroom, with a focus on grades K-8.

If you have no (or limited) prior meditation experience, take the morning workshop or the morning workshop followed by the afternoon workshop. If you have some experience with meditation or have a personal mindfulness practice, you are welcome to join us for the morning session or just take the afternoon.

Please pass this information on to anyone you think might find it interesting and helpful! Thank you!

To Learn More or to Register: https://www.keyschool.org/community/engaging-minds-inspiring-ideas/index.aspx

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While in the midst of the heavier academic labors of March, it’s also apparently time to think about summer camp. ”Summer” is something I can’t quite wrap my mind around just yet. Nevertheless, I’ve signed on to teach a week-long mindfulness workshop for middle school children at The Key School’s summer camp. I’ll be using curriculum I devised for a Middle School stress-reduction activity (with Lisa Dorsey) along with Kimberly Post Rowe’s “A Settled Mind” book & CD. Here’s the description:

A Settled Middle School Mind

Middle School students face a great deal of stress in their experiences with peers, at school, during extra-curricular activities, and even at home. This week campers will focus on how to identify stressors in their lives and develop coping skills and strategies. We’ll explore sitting and walking meditation, using labyrinths and mandalas, and other relaxation techniques. Campers will receive a CD of guided meditations, as well as other props and tools to keep cool under the pressure of school life.
Entering Grades 5-8 • Cost: $155

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Group Calligraphy - Summer Arts Dathun, 2010

While at the Summer Arts Dathün, I rediscovered True Perception by Chögyam Trungpa. His words about art and artful living led me to contemplate artful family living.

What does it mean to live artfully as a family?

How will I guide my family in the coming school year?

What approach might be best?

In what way can this school year be a “fresh start”?

Each year as Labor Day rolls around, families with children begin again. The start of the school year marks a “New Year” for families, teachers, and students alike. So, here we are. Back to Square One.

At this point, we are in a very powerful spot: being in the present, we can reshape the whole future. Therefore, shouldn’t we be more careful, shouldn’t we be more awake in what we are doing in this very moment?  -Chögyam Trungpa

Another school year sets our lives in motion. The lazy, perhaps more carefree days of summertime slip away. We buy school supplies, sign the children up for fall sports, and ink Back-to-School Night on the family calendar. The routine’s
familiarity both comforts us and bores us. Surely this school year will not resemble the last. New teachers, new friends, new subjects, and additional extra-curricular activities, even a change of school – these things will all produce a different year. However, our way of being, our way of interacting with this school year, might be just the same. We might continue with the patterns set during the last school year.

Perhaps your family has a rigorous schedule of soccer practice for your third grade son, while your twelve-year-old daughter joined a competitive dance troupe, and your second grader’s teacher suggests he take speech therapy after school. As parents, we want the best for our children. So, you take on each challenge. You schedule carpools and divide responsibilities, engineering the family schedule to work around each and every activity. You’re doing it all and you feel good about it! But later in the semester… you feel trapped and over extended – just like last year! This is just one hypothetical example, of course. Many different scenarios could run a family dry of their lungta – year after year.

The point is to approach your family’s activities with thoughtfulness, to be mindful of what your family considers to be a priority. This is the same as coming back to your breath during meditation. Being present on the cushion is practice for being present in your family life. Parents who make their mindfulness practice a priority in their lives will find they notice when the family balance is off kilter. Course corrections are always possible if we’re paying attention. Better yet, we must begin carefully. As the school year unfolds, let us continuously keep in mind the words of Chögyam Trungpa Rinpoche: being in the present, we can reshape the whole future.

Enjoy the school year!

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Photo taken by Angela at KCL, Summer 2008.

For a number of years, I have gone on a retreat every summer.  I frankly don’t know what I did during prior summers, because now, in my mind:

summer=retreat

Retreat, of course, is not the same thing as vacation.  I’ll take family vacations this year both before and after retreat.  My family will start out running around the wilds of New Hampshire and taking a dip in the lake each night.  At the end of summer, I will travel to the shore with all of the women in my family, for our annual “girls week.”  Those are the bookends.

In the middle will be my sacred time.  Time to disconnect from Twitter and facebook and this blog.  Time to experience the present moment in Vermont at a very special place called Karme Choling.  I’m thinking of starting my Twitter/facebook/blog retreat even sooner than that… like now.

So, if you don’t hear from me, it’s likely because I’m paring away… gradually.

A friend of mine chided me for saying I was “checking out” for the summer.  That’s not what retreat is about.  It’s actually “checking in.”  Stepping away from daily activities and away from your home helps allow more space for that checking in to happen, and happen in a deeper way.

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